For the city in the United States most often referred to as the "most unique", it is fitting that we bring you one of the most unique workouts you will ever experience. Come in and check out an innovative yet exciting form of high-intensity interval training (HIIT), at our Orangetheory Fitness studio in New Orleans, Louisiana.
Orangetheory's 60-minute high-intensity interval group training sessions are heart-monitored and broken down into strength and cardiovascular training. Using top-of-the-line treadmills, indoor rowing machines, TRX suspension training, and free weights, the Orangetheory workout will yield increased muscle endurance, strength and power – and if you desire, great weight loss as well with proper nutrition.
By using heart-rate monitors during our gym sessions, you are able to keep your heart rate in a targeted zone – the Orange Zone. When you are able to keep your heart rate in the target zone for a period of time, your metabolism and energy are stimulated resulting in even more energy and calorie burn for up to 36 hours after you have completed your workout.
Our highly knowledgeable personal trainers have a passion for physical fitness. They will ensure that you are able to get the most out of the Orangetheory program and motivate you to reach your fitness goals.
Come in and feel the energy, and get on your way to meeting your fitness goals! With your first gym session on us, it makes sense to give us a call or book online with our Mid City – New Orleans, LA, Orangetheory studio today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.